The information provided in this guide is based upon my experiences as well as my Interpretations of the current research available. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this guide is for educational purposes only. 12 WEEK SHRED Cover Model – Pham Woodbridge Instagram - part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author.